![]() ![]() This program and its coaches have helped my daughter attain miraculous- and I don’t think that’s too strong of a word- results. What are some results you have seen in your athlete from this program? I have a 12-year-old daughter who has been in the program for almost one year. ![]() How long has your athlete been in the program? Sessions will end with a metabolic challenge to provide a conditioning base for the athlete’s season. The athlete will learn the importance of biomechanics to decrease the potential for Injury and enhance multi-directional speed and quickness. Instruct the athlete on our deceleration method which will decrease the potential for injuries during the season. Proper joint angles and ground force application is taught so that every athlete will understand how to continually develop and refine these newly learned skills throughout his or her career. ![]() Speed sessions for each age group will maximize an athlete’s acceleration with appropriate progression. All core movements will be applied in a total body workout that will get the athlete ready for their season or stay ahead of their competitors in- season. ![]() The strength program is designed to increase power, conditioning, and relative and absolute strength. Why did you become a coach? I am a firm believer in movement for life, I don’t want to grow old and be forced to have surgeries or assistance just to live a normal life.NXGen offers programming based on the athlete’s specific needs and lifting experience. I have always been passionate towards helping people and involved in sports from an early age, so naturally, PT was why calling.įavourite class at Coast? LIFT - In this session, I feel I am the most involved in helping correct technique and can see improvements week to week in each member I'm Aaron, I've been working in the fitness industry for the past 6 years. Program design - Australian Strength Coach. Edith Cowan University,( 2014).Ĭertificate III & IV in Fitness and Personal Training - TAFE, Western Australia.(2012)ĭeconstructing the Squat, Deadlift and Bench Press - Australian Strength Coach & Andrew Lock physiotherapist. Major in Essa exercise and sports science professional accreditation. Taking over Coast Fitness with business partner Aaron Donatti (2022).īachelor of Science ( Exercise and Sports Science), Edith Cowan University,(2014). Now i love being able to help everyone around me become a stronger and fitter version of themselves whilst having a laugh at the same time.įounding Forge Strength & Conditioning (2020). I originally started in the industry with the goal to work with professional athletes when i quickly became attached to the business side of personal training and gym ownership. Why did you become a personal trainer? I became a PT whilst i was studying at uni. I also secretly love any session with a bike, ski or row challenge in it. My goal is to have every member feel motivated, encouraged and inspired when they step into our studio and leave feeling fantastic.įavourite class at Coast? LIFT - I love teaching the finer details of good lifting technique, as well as drilling in the basics so that you are subconsciously thinking about my coaching cues in your sleep. Hi, I'm Stuie and i have been a coach for the last 13 years. ![]()
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